Wonderful Smoothie that Reduces Stress Effectively

It is practically impossible to avoid stressful situations having in mind all the hardships humans are experiencing day after day. No one can deny the fact that being exposed to stress reflects heavily on our health and causes further complications.

Stress is understood as a natural reaction of the body to life-threatening situations and it is certainly taking its toll so the best thing you can do to avoid its harmful effects is to adopt healthier eating habits.

There is a scientifically based evidence that Vitamin C combats stress as it protects the brain and the nervous system in terms of regulating cortisol, a primary stress hormone. This is the main reason why Vitamin C should be included as an essential part in the stress management routine. It will alleviate all stress-related symptoms and it will improve your mood.

Whenever you are having hard days at work or at home, reach for food rich in vitamin C. Papaya, Pineapple and Citrus Fruits are among the leading fruits that excel in the presence of vitamin C. Eating them on daily basis provides mental strength and offers stress relief solution. Moreover, vitamin C can facilitate a general feeling of well-being.

Include these ingredients in your nutrition and successfully overcome stress and stress-related conditions such as weakened heart, depression, anxiety, headache etc.


  • 2 cups chopped papaya
  • 1/4 cup  pineapple juice or orange juice
  • 1/2 cup lime juice


Combine all the listed ingredients and blend for a minute until you get thick texture. If you want to make the smoothie thinner, add extra juice, either lime juice for sourer taste or orange juice for sweeter taste. Pour in glasses and immediately enjoy your refreshment.

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