Why You Should Introduce Probiotic Yogurt into Diet?
If you can’t resist the taste of dairy products then probiotic yogurt is something you can freely indulge yourself. The health benefits that probiotic yogurt brings to your health are surprising. The World Health Organization explains a probiotic as any living microorganism that has a health benefit when ingested. The presence of these friendly bacteria can help in the treatment of various ailments.
According to researches published in the Journal of the American Medical Association probiotics are particularly useful for the treatment of a common gastrointestinal problem, namely antibotic- associated diarrhea. And this is just the beginning of the wonders that probiotics do.
When we take antibotics in order to kill the bacteria that are causing infections, these antibotics at the same time kill the good bacteria that help us digest. So implementing probiotic yogurt restores the level of good bacteria and improves the digestive system in general. There is alleviation of common problems such as bloating, abdominal cramps and pains, constipation and diarrhea.
If you introduce probiotic yogurt into your daily menu, you considerably increase the chances to enhance the immune system and to ward off all the common infections.
Probiotic yogurt is also well known for its energy-boosting and bone-building properties. There is a substantial evidence claiming that if you drink 2-3 glasses of probiotic yogurt a day you reduce the chances for getting allergy by 29 %.
Probiotic yogurt has also proved efficient in fighting obesity and burning fats around the stomach. If you drink it every day in a period of 3 months it will accelerate weight loss and enable flat abs.
This yogurt can be applied to the face as a mask in order to enable a younger look and firmer skin.
Regular consumption of probiotic yogurt is highly recommended for women especially for those who are suffering from yeast infections such as Candida. Those women who have had problem with Candida know that it is a really persistent vaginal infection and should be treated on time as it is very irritating and can lead to miscarriage or premature birth in pregnant women.