Why is Kale so Popular?
If you are wondering why people are so much interested in adding kale to their diet now you have an opportunity to find out the answer. The popularity of kale is mainly based on the nutritional profile it possesses. It abounds with vitamins, such as vitamin K, A, C, minerals, fiber, folate etc. A cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat.
Being high in vitamin K, kale is regarded as an effective way of maintaining bone health and reducing inflammation. It is also known to inhibit the growth of malignant tissues in relation to ovarian health.
Kale abounds with carotenoids and flavonoids, powerful antioxidants whose regular consumption will do wonders for your health as it will offer immense protection against development of cancerous cells.
Kale is also gaining its popularity in the detoxification programs as it helps naturally to cleanse the liver from all toxins and excessive amounts of certain hormones. It can also help people suffering from anemia, asthma, arthritis and autoimmune disease.
In addition, kale is packed with lutein and zeaxanthin compounds which are necessary for excellent vision and clear skin.
It is worth mentioning that kale might be the next new revolutionary ingredients associated with effective losing weight as it significantly improves metabolism and converts food into energy fuel.
All these powerful beneficial effects render kale as “the queen on greens” and rank it as number one for its exceptional nutritional richness.
Now knowing the amazing health benefits of kale, we hope you might decide to prepare some kale-inspiring healthy recipes. Make a long-term investment in your body by spending some time in the company of the remarkable taste of kale. You will not regret!