Top 6 Herbs To Balance Your Hormones Naturally
Hormonal imbalances might be a result of poor diet, stress, medical history, genetics, and environmental pollutants. They can also be caused by insulin injections, birth control pills, thyroid medications, synthetic hormone replacement therapies, etc.
Hormonal imbalances may also cause:
- Lack of energy
- Hair loss
- Mood swings
- Memory fog
- Low libido
- Sleep problems
- Skin issues, such as acne
- Changes in appetite
- Brittle hair and nails
- Irregular periods
- Weight gain
- Night sweats
- Puffy eyes
There are natural herbs that can help you restore the balance in the hormones, and the following 6 are the most effective:
It relaxes the central nervous system and soothes the body, improves mood, boosts blood flow, balances hormones, relieves stomachache, strengthens the nerves, and regulates the hormone-producing glands.
It also strengthens the bones, since it is abundant in magnesium, calcium, and bio-available silica. It also reduces high cholesterol levels, and improves the health of the skin, nails, and hair.
The Peruvian people have used this herb for centuries, to boost fertility, endurance, and treat loss of libido. It stimulates the production of hormones and replaces the adaptogenic agents.
It actually adapts to the body and supplies the body with the needed amount of hormones only, or reduces their amount, if needed, and thus normalizes their levels.
Maca stimulates and nourishes the master glands in the body, the pituitary and hypothalamus gland, whose role is to regulate all other body glands.
It effectively boosts endurance and improves the libido, so it is actually the natural Viagra.
- Red Raspberry Leaf
The tea of these leaves is high in minerals and vitamins, mostly vitamin C, which strengthens the uterine. Therefore, it reduces menstrual pain, prevents miscarriage, heavy blood flow, hemorrhage, and boosts the female and male fertility.
Pregnant women should drink it since it can soothe the pain during and after the labor, reduce nausea, and stimulate the production of the women’s breast milk.
This natural adaptogen effectively treats hormonal imbalances, adrenal and thyroid balance, reduces stress, treats hyperthyroidism and hypothyroidism, and treats and prevents Graves and Hashimoto Disease. Additionally, it improves mood and fights off depression and anxiety.
- Chaste Tree Berry (Vitex)
This herb has been used for long as a natural treatment of infertility, hormonal imbalances, endometriosis, menopausal symptoms, and to prevent miscarriage in the first trimester.
It regulates the pituitary gland, which is the main body gland. Thus, it regulates the function of all smaller glands and thus ensures a healthy hormonal balance in the body.
- Milk Thistle
Milk thistle detoxifies the liver and restores the hormonal balance in the body. When the liver is full of toxins, it causes excessive estrogen hormone levels and reduced progesterone.
The liver flushes the excess of estrogen, and when filled with toxins, they are not converted into waste and are not eliminated from the body. Therefore, this herb will boost the liver function and thus help the cleansing of the body and regulate the levels of the hormones.
In case you are affected by a hormonal imbalance, you should try to treat it naturally at first, and avoid all kinds of medications. Reduce stress, increase the intake of omega-3’s, start exercising, sleep well, eat a healthy and balanced diet, and use these beneficial herbs.