Top 5 Drinks to Lose Extra Pounds
Berries are known to stimulate digestive system, prevent constipation and reduce belly fats. They are ideal choice to consume whenever you feel hungry. In that way you will get energy and prevent weight gain.
- 1 cup blueberries or mixed berries ( fresh or frozen)
- 1 apple
- 1 orange
Squeeze the orange to get the juice and mix it with the apple and berries. Blend for a while until you get rich texture of the drink. Consume immediately. Best results are achieved if you consume it early in the morning on empty stomach.