Top 3 Essential Oils That Reduce Stress, Soothe Headaches and Help With Depression
Results of a new survey of American scientists, whose results were published in the journal Evidence-Based Complementary and Alternative Medicine, reveals that the mixture of oil of lavender, rosemary and basil may help ease symptoms of anxiety, improve sleep quality, regulate blood pressure and blood sugar levels.
Lavender oil can improve sleep quality, alleviate skin irritations, help in alleviating the symptoms of migraine and headache and stimulates hair growth. Lavender oil is great for alleviating skin irritations caused by insect bites.
Basil oil contains vitamin A, magnesium, potassium, iron and calcium.It may help ease digestive problems and muscle pain. It improves cognitive function, reduces stress levels and helps prevent depression.
This is one of the most popular essential oils.It helps soothe headaches and migraines, reducing their frequency and relieves the symptoms of arthritis. Rosemary oil can help reduce acne and pimples because it has excellent antibacterial properties.