Top 3 Energy Boosting Smoothies
It is usually said that good things come in small packages. Classified as precious diamonds among the fruits, berries are known as superfood in the modern day society. Although they are small in size, they naturally empower the body with strong defense .
The nutritional profile of the berries is almost the same. They are a great source of Vitamin C and manganese, flavonoids and phenolic acids.
As a result of the high levels of antioxidants, they affect the body in different ways. One of the major benefits is their inner ability to boost energy. In addition berries are also known as effective mood enhancer.
To use the full potential of the berries, it is better if you consume in their natural state.
If you indulge in these smoothies for two weeks, the general feeling of happiness and well- being will be increased. And when you drink, keep in mind that berries are more worthy than they look.
We suggest three different combinations for berries smoothie to increase your energy level.
Blueberry- Spinach Smoothie
- 2 cups blueberries
- a handful of spinach
- 4 tbls. sunflower seeds
- 1 tbls. organic honey
- 1 cup water
Preparation: Put the ingredients into a blender until you get smooth and low-calorie drink.
Blackberry- Orange Smoothie
- 2 cups blackberries
- 2 oranges in form of freshly- squeezed juice
- 1 apple, peeled, cored and chopped
- 1/2 tbsp. cinnamon
Preparation: Put everything into a blender and enjoy this tasty and vitamin-packed smoothie
Raspberry- Almonds Smoothie
- 2 cups raspberries
- 1 tbls. chia seeds
- 1/2 cup crushed almonds
- 1 tbls. vanilla extract
Blend the ingredients for 20 sec. and prepare for the delicious smoothie.
At the end garnish each of the smoothies with its main ingredient. Drink slowly so you can fully appreciate their taste and quality.