Top 3 Drinks to Reduce the Symptoms of PMS
Just before your period and you start feeling nervous, frustrated, anxious and willing to defend your attitudes even when you are not right. It’s high time you do something to take Premenstrual syndrome under your control.
You should consider including fresh food in your diet which will help you alleviate PMS symptoms such as irritability, bloating, headaches, cramping,fatigue, mood swings, sleep dysfunction and fluid retention.
PMS symptoms can range from food craving to severe depression which, if not treated on time, can further complicate your condition.
That is why you should equip yourself with certain natural ingredients so you can successfully combat PMS symptoms.
Foods that are rich source of Vitamin C, for example papaya, broccoli, oranges and other citrus fruits, are extremely beneficial for PMS in the long term.