Top 10 Tips to Help You Say Goodbye to Cellulite
Improper diet, stress, lack of physical activity, genetic predispositions and hormonal changes play a major role in cellulite appearance.
Regarding the reason for cellulite appearance, experts are divided. Some think that it has to do with the genes, while other think that it is connected with unhealthy diet overloaded with fats, lack of physical activities , bad circulation and accumulated toxins in the body.
Unfortunately, women are those mostly affected by cellulite and sometimes the situation can become frustrating for women while wearing a skirt, dress or bikini when cellulite is too visible and everyone notices it.
Cellulite can sometimes be noticed after pregnancy or when woman use hormonal therapy (pills), to be more precise, when there is a high level of estrogen in the body.
Every healthy anti-cellulite program shows results no earlier than 6 weeks, so don’t get discouraged if you don’t notice any results in the first days.
Cellulite is definitely not your best friend, but it shouldn’t be ignored, it should be carefully dealt with.We suggest trying these 10 useful and healthy advice for cellulite removal.
1. Drink enough water
Water is essential for flushing toxins from your body and for hydration. If you are bored with constantly drinking plain water, you can make some changes and drink lemon water or fruit infused water.
2. Try to substitute coffee with herbal teas
The best anti-cellulite tea is nettle tea as it detoxifies the body, eliminates toxins and improves circulation. When it comes to alcohol, it is advisable to significantly reduce its consumption or not to take it at all because it just worsens the cellulite situation.
3. Choose healthier diet
Increase the intake of raw food (fruits and vegetables) in your diet instead of eating meat. Replace proteins of animal origin with plant-based proteins.
4. Increase the intake of foods rich in vitamin C
Fresh food such as oranges, lemons, strawberries etc. improve metabolism and contribute to elimination of harmful substances from your body.
5. Avoid using too much salty and spicy food
Salt has the ability to keep fluids in your body and that is one of the main reasons for cellulite.
6. Regular detoxification
Flushing toxins from the body can be stimulated by parsley tea or nettle tea. On the other hand, plums, flax seeds, oats and apples are excellent solution against constipation.
7. Involvement in physical activities
Get engaged in everyday physical activities at least 30 minutes a day as this will help you speed up metabolism and offer full detox of your body. If you are not willing to participate in any outdoor activity and lead a sedentary lifestyle, then you create ideal conditions for cellulite formation. Swimming is considered to be the best exercise for cellulite prevention. Riding a bike, jogging or taking a walk can also help you win the cellulite battle.
8. Charge Your Batteries with Oxygen
It is important for the body to get enough oxygen so spend some time in nature. Keep in mind that sweating helps you eliminate toxins.
9. Gentle Massage
Include massage of the parts affected by cellulite. It is known that gentle massage improves blood circulation and this will help you get rid of cellulite easier and faster.
10. Relaxation Matters a Lot
Get enough time for relaxation. Stress is often considered to be the main culprit for cellulite so whenever it is possible try to lead less stressful life. Create an atmosphere that makes you feel relaxed and take at least one hour a day for yourself doing something that makes you feel satisfied, fulfilled and happy.
Instead of hopelessly waiting for the cellulite to disappear, it is time you take some steps by following these 10 tips if you want to conquer the biggest enemy of every woman-the cellulite.