Top 10 Homemade Remedies To Get Rid Of Sciatic Nerve Pain Quickly!

Ever wake up feeling agonizing pain all the way from your upper thighs to your feet? Do you deal with nagging lower back pain that spreads downward and won’t seem to quit no matter what you try? You could be dealing with sciatic nerve pain, also called sciatica, which causes painful throbbing in the lower back and limbs.


The problem all starts in the lower spine and can come and go, but one thing’s usually certain – when sciatic nerve pain rears its ugly head, you’re dealing with a whole lot of discomfort that can quickly ruin your day.

The most common cause of sciatica is a slipped or herniated disc, but it can as well be caused by degenerative disc disease, spinal injury or infection, spinal stenosis, pregnancy, piriformis syndrome, and isthmic spondylolisthesis. Nowadays, there are various conventional treatments for this condition, but most of them soothe the pain only temporarily.

Fortunately, you can lower the pressure and inflammation on the irritated sciatic nerve with the help of some natural therapies and home remedies, as the problem usually disappears with time, around six weeks, and with rest.

Top 10 home remedies for sciatica nerve pain


Despite it can alleviate sciatica pain, but massage therapy can also help the body heal itself, especially in case a muscle spasm triggers the problem. You should also use St. John’s wort oil to massage the affected area two to three times daily until you notice relief as this herb can relieve sciatica inflammation and pain.

Or make a mixture of 1 cup of sesame oil and 3 tablespoons of nutmeg powder. Then, heat the mixture and leave it cool until it’s comfortably warm before massaging. This treatment should be repeated a few times on a daily basis for a couple of weeks.

As the pain in the lower back, thighs and buttocks is usually related to the trigger points in the gluteus minimus as well as medius muscles, you can also think about having a trigger-point massage at least once a day.

2.Hot or cold compresses

You can relieve the sciatica inflammation and pain with hot or cold compresses. Cold compress numbs the pain and lowers the swelling around the nerve. Heat compress relaxes tense muscles which might be pressing the sciatic nerve.

Another way is to combine heat and cold treatment, beginning with the hot and ending with the cold treatment. Use steamed towel (moist heat) for the hot compress since it’s more effective. Put a cold or hot pack on the affected area, and let it stay for 15 to 20 minutes. Repeat this every couple of hours until you notice pain relief.

Note: Those with circulatory problems shouldn’t use cold compresses


As a result of its anti-inflammatory effects, turmeric is also used as a great natural sciatica treatment. It has an active compound, i.e., curcumin, which helps in decreasing nerve pain and inflammation, too.

It is advisable to boil 1 cup of milk along with 1 teaspoon of turmeric, and a small cinnamon stick (if desired). You can also add some honey for a sweeter taste and consume this healthy drink one or two times daily until you notice some improvements.

Or you can take turmeric supplements, for instance, 250-300 milligrams 3 times on a daily basis for several weeks. But, you should consult a doctor prior to taking them.

Note: Those who suffer from gallstones and those who take diabetes medication as well as blood thinners shouldn’t use turmeric.

4.Capsaicin cream

Cayenne pepper contains capsaicin, i.e., an active compound, which is an excellent natural pain reliever since it helps deplete the substance P levels.

You should apply an ointment or cream with 0.025% to 0.075% capsaicin on the affected area more than 4 times daily for 1 week.

Note: As it may initially cause a burning sensation you should not apply capsaicin cream or ointment on a broken skin.


Exercise and regular physical activity is extremely important for the treatment of sciatica. Begin regular exercise routine to strengthen the back and abdominal muscles, a day or two after the flare-up of sciatica. In this way, you will hasten the recovery process.

Knee to Chest Stretch is great for lowering the sciatic nerve irritation and improving your lower back’s flexibility.

  • Lie down on your back on the floor with stretched and hip-width apart legs.
  • Relax your upper body and bend your knee upwards while breathing in.
  • Pull your thigh towards your chest with your hands clasped behind it, as far as it’s comfortable for you.
  • Your leg should stay flat on the ground.
  • Remain in this position for about 20 seconds and keep in mind to have controlled and deep breaths during this period. After this period, lower your leg carefully.
  • Do the same procedure with the other leg. After repeating this three to five times, do the exercise with both legs for about three to five minutes.

Other exercises to reduce your lower back and sciatica pain are specific yoga poses such as pigeon pose and cat-cow pose, but you can as well try spinal decompression exercises.

Note: Consult your doctor to make the appropriate exercise program for you.

6.White willow bark

Long-lasting pain relief can be provided by the bark of white willow as it possesses analgesic and anti-inflammatory properties as a result of the present olic glycosides with salicin. After consulting your doctor you should take 120 mg of white willow supplement or 240 mg of salicin on a daily basis within several weeks.

7.Valerian root

The valerian root alleviates chronic nerve pain, and it’s particularly effective at lowering sciatica pain triggered by a muscle spasm.

It is recommended to take valerian root supplements, 150 milligrams 3 times on a daily basis within a few weeks. Also, consult your doctor before taking these supplements.

There is also another alternative – drink valerian tea. Just boil a cup of hot water, and add 1 teaspoon of dried valerian root. Let it steep for about 10 minutes. You should drink this tea few times a week within a couple of weeks.


You can use acupuncture to relax the muscles, relieve sciatica pain, and help your body heal on its own. It is considered that when certain acupuncture points are stimulated, the central nervous system is as well stimulated causing a release of chemicals, which either produce a sense of well-being or change the perception of pain.

The Journal of Traditional Chinese Medicine has published a 2009 study which shows that warmed acupuncture with heated needles reduces sciatica pain. The study involved 30 participants, out of which 17 got complete relief sciatica after this type of treatment. Always go to a skilled and experienced acupuncturist for an acupuncture treatment.

9.Spinal manipulation

Are you familiar with the fact that one of the well-known natural treatments for back and neck pain is the chiropractic care? In other words, a variety of techniques involving short and rapid thrusts are included in the chiropractic spinal manipulation that can soothe irritation of the nerve that is responsible for inflammation and other sciatica symptoms.

It is advisable to consult a chiropractor for a proper sciatica pain treatment.

10.Fenugreek seeds

In order to alleviate the sciatica pain, you should prepare a poultice from fenugreek seeds because it provides anti-inflammatory benefits. Hence, it gives a great relief for gout pains and rheumatoid arthritis, too.

Take a handful of fenugreek seeds, grind them and add some milk in it. Next, you should boil the mixture until you get a mushy paste. Then, apply the prepared mixture on the affected area as a poultice, and let it stay for a few hours. Finally, wash it off and repeat it every day until you notice relief.

Additional tips

  • Avoid making sudden movements
  • Practice techniques for proper lifting where your back is straight and your knees bent.
  • Good posture is beneficial for relieving pressure on the lower back.
  • Regular exercise is beneficial, but avoid engaging in intense exercise.
  • Use a mattress which is neither too soft nor too firm.
  • Try to avoid smoking cigarettes since it promotes disc degeneration.
  • Take magnesium, vitamin C, and calcium supplements after consulting your doctor.
  • Consider other herbal remedies, like the alcohol-based extract prepared from the parijat (harshiangar) leaves (1); 1,500 to 2,000 mg twice a day of devil’s claw (don’t use it if you have a peptic ulcer). Consult your doctor before taking these natural remedies for a proper dosage and suitability.

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