Tomato Juice a Day Keeps The Heart Doctor Away

Heart is said to be the engine that turns the whole body into function. That should be enough reason for you to start thinking about a natural way to preserve your heart health.

There is strong evidence that tomatoes-rich diet improves cardiovascular health by nearly 35 %. This comes from the abundance of lycopene, a powerful antioxidant that protects the heart and prevents many heart diseases.

You can greatly benefit if you consume the tomatoes in a form of fresh homemade juice as there is a high content of niacin, potassium, folate, and vitamin B6.

As mentioned above, tomato juice is rich in Vitamin B6 which is known to reduce the impact of homocystene, a compound which damages blood vessel walls.

People who regularly drink tomato juice have significantly lower risk of suffering from heart attack and stroke.

Besides being a heart protector, tomato juice also acts as an anti-inflammatory agent and prevents the occurrence of many chronic diseases. Here is a recipe that  combines tomatoes, basil and parsley in a practical way in order to create a drink that aims at keeping your heart safe and healthy.

Buy some juicy tomatoes from the market and give yourself a chance to fully benefit from the immense potential of tomato juice.

Tomato Juice a Day Keeps The Heart Doctor Away

Ingredients:

  • 8-10 peeled tomatoes
  • finely chopped fresh basil leaves
  • a little bit chopped parsley 

Instructions:

Slice the tomatoes and combine them with the parsley and basil in a juicer. Turn on the button and juice for several seconds. Pour in glasses and enjoy this heart-protective juice. Cheers to a healthier heart !

Leave a Reply

Your email address will not be published. Required fields are marked *