This Turmeric-Lentil Soup Will Protect You From Type 2 Diabetes, Dementia, and Cancer!

This turmeric lentil soup will warm you up and at the same time keep you healthy and strong – read on to learn more!

This Turmeric-Lentil Soup Will Protect You From Type 2 Diabetes, Dementia, and Cancer!

This soup packs a healing punch, as each of it’s main ingredients – turmeric, lentils, and apples – are impressive superfoods! 

Turmeric has been proved to help with the following maladies:
  • Diabetes
  • Obesity
  • Depression
  • Fatigue
  • Asthma
  • Bronchitis
  • Metabolic diseases
  • Allergies
  • Alzheimer’s
  • Multiple sclerosis
  • Cancer
  • Psoriasis
  • Cardiovascular diseases

 

Apples likewise are a superfood, and have been shown to help with ailments such as:

 

  • Cancer
  • Cardiovascular diseases
  • Alzheimer’s
  • Asthma
  • Diabetes
  • Bone health
  • Gastrointestinal protection
  • Weight management

 

And lentils are just as impressive:

 

  • Cholesterol
  • Hypertension
  • Inflammatory bowel disease
  • Osteoporosis
  • Colon cancer

 

So get all those health benefits in this amazing soup recipe!
Turmeric Lentil Soup with Coconut Milk
Ingredients

 

  • 2 cups red lentils
  • 1 teaspoon coconut oil
  • 1onion, diced finely
  • 2 apples, cored and grated
  • 1 teaspoon turmeric powder
  • 2-3 cup hot water
  • 1 1/2 cup coconut milk
  • 1 teaspooncumin
  • 1 1/2 teaspoon cinnamon
  • 1 teaspoon salt

 

Preparation

 

  • Rinse the red lentils with cold water and allow draining.
  • Melt the coconut oil in a pot and sauté the onions until soft and golden.
  • Add the apples and turmeric, and cook for two minutes, stirring frequently.
  • Add the lentils and 2 cups of water. Bring the pot to a boil and simmer for 15 minutes, covered.
  • Add the spices and coconut milk, and mix well.
  • Simmer until the lentils are soft. Add another cup of water is you prefer a thinner consistency. For best flavor, simmer for at least two hours.
  • Serve warm, garnish with coconut shavings or pumpkin seeds.

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