This Slimming Smoothie Helps You Lose Belly Fat Like Crazy
How about a glass of delicious healthy smoothie to slim down your body, reduce waistline and help you drop waist size? Here is an excellent recipe to satisfy your nutrition needs and boost the fat loss process quite effectively.
Having the highest antioxidant capacity from all fresh fruits, blueberries are considered superfoods that make you feel
A new University of Michigan Cardiovascular Center study suggests that blueberries may help reduce belly fat and risk factors for cardiovascular disease and metabolic syndrome. The research showed that blueberry-enriched diet contributes to less abdominal fat, lower triglycerides, lower cholesterol and improves fasting glucose and insulin sensitivity.
The benefits were even better when combined with a low-fat diet helping you get lower body weight, less overall fat and healthier livers.
The effect is thought to be due to the high level of phytochemicals – naturally occurring antioxidants – that blueberries contain. Lead researcher of the University’s Cardioprotection Research Laboratory said that blueberry intake affected genes related to fat-burning and storage.
Kiwi, pineapple and citrus fruits are great source of vitamin C which is known to have excellent fat-burning properties and helps you shed excess belly fat.
- 1 cup blueberries
- 2 kiwi
- 1/2 pineapple chunks
- 1 tsp. grounded flax seeds
- 1/4 cup fresh orange or lemon juice
Combine the ingredients in a blender and process well until everything smooth and creamy. Enjoy the fantastic taste!