This Potato Diet is Simply Amazing-Lose Up to 7 Pounds in Only 3 Days

Many people have problem with excess weight that they want to eliminate fast without many effort. If you’re one of them, we recommend you this potato diet that can help you lose weight in just 3 days.

this-potato-diet-is-simply-amazing-lose-up-to-7-pounds-in-only-3-days

This diet lasts for 3 days and you will consume only potatoes and low fat yogurt. Make sure the potato is boiled not fried and do not use any salt.

Here’s the diet plan:

Day 1:

  • Breakfast: 1 boiled potato and 1 cup of yogurt;
  • Lunch: 2 boiled potatoes and 1 cup of yogurt;
  • Dinner: 2 cups of yogurt;

Day 2:

  • Breakfast: 1 cup of yogurt ;
  • Lunch: 2 boiled potatoes and 1 cup of yogurt;
  • Dinner: 1 boiled potato and 1 cup of yogurt;

Day 3:

  • Breakfast: 1 boiled potato ;
  • Lunch: 1 boiled potato and 1 cup of yogurt;
  • Dinner: 1 cup of yogurt;

In this diet the potatoes need to be boiled not fried because it contains more fibers, vitamins and minerals that can help you improve your digestion. The yogurt also regulates the digestive system and can help you remove excess toxins and water from your body.

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