This Incredible Drink Helps You Melt Belly and Lose 10 Pounds Without Exercise
No matter whether you are tired of exercise or simply don’t want to do it anymore, here is a refreshing and delicious drink to help you get rid of excess pounds and lose the stubborn belly fat.
The surest and healthiest way to burn fat and lose weight is to eat less food than you burn off.
Watermelon is an ideal food to support your weight loss goals because it is so low in calories. Watermelon contains a large amounts of citrulline which transforms into the amino acid arginine. A study published in the “ Journal of Nutrition” explains that higher level of arginine reduces the rate at which body stores fat and improves the function of cardiovascular system.
Certain compounds in grapefruit do burn up stored body fat, and eating it regularly could promote eventual fat loss. A significant source of vitamin C, among other nutrients, grapefruit and lime are healthy addition to your arsenal against body fat. They are great choice for all those who want to melt stomach fat really quickly and without too much effort.
Polyphenols are a type of antioxidant found in many fruits and vegetables, including citrus fruits like grapefruit and limes . According to an October 2008 study published in “Phytomedicine,” a dry polyphenolic extract of grapefruit, lime and red orange is shown to have a lipolytic effect, breaking down stored fat. Obese individuals treated with the polyphenolic extract demonstrated a 5 % reduction in body fat after four weeks and a 15 % reduction after 12 weeks of daily supplementation. This means that citrus fruit are powerful weight loss ingredients and excellent solution to help you deal with obesity.
Introducing ginger into your diet will play a crucial role in the weight loss and fat loss process. It is a powerful fat burner, meaning the weight you lose is from fat, and not simply general weight or water loss. Ginger also helps you feel full longer, you will eat less so the intake of calories will be significantly reduced.
This amazing recipe combination will not only burn belly fat and melt excess weight, but at the same time will fully detox your body and cleanse your liver which will additionally bring more effect in reducing weight, burning fat and establishing optimal health.
- 3 cups watermelon ( seeds removed)
- 2 grapefruits
- 2 limes
- 3 tbsp. ginger
- 2 liters water
Juice the ingredients, add the water and stir everything well. Keep this drink in a pitcher in the fridge and consume it throughout the day.