These 20 Home Remedies Can Help Get Relief From Knee Pain

Knee pain is a common health issue that causes discomfort when performing even the simplest movements, like walking or bending the knee.

Luckily, there are various natural remedies that can help you soothe the pain in the knees, and the 22 listed below are among the most effective ones:

Apple cider vinegar and water

In a cup of water, add 2 tablespoons of apple cider vinegar, and drink it. Vinegar will ease the pain since it has an ability to lubricate the joints.

Coconut oil

This beneficial oil treats inflammation and soothes the pain in the knee.

Soaked fenugreek seeds

Soak the seeds in some water overnight, and eat them in the morning.

 Olive oil

This incredibly healthy oil will help you relieve pain and reduce the swelling.


Turmeric is one of the most powerful pain-relieving spices, so you should add it to some ginger and honey tea, and drink it.

Cayenne pepper and olive oil

Mix some olive oil and cayenne pepper, and apply the cream on the knee twice daily, to reduce the swelling and pain.

Apple cider vinegar and olive oil

Mix these and apply their mixture on the affected area. Leave it to act for half an hour.

Cayenne pepper with apple cider vinegar

You should add these to your bath, and enjoy it for about 20 minutes daily.

ACV and hot water

Add apple cider vinegar to your bath and enjoy the soothing experience.

White willow tea

Drink this healthy tea to alleviate the pain in the knee.

Fenugreek seeds

Powder some roasted fenugreek seeds, mix them with water, and apply the paste on the knee to soothe the pain.

Cold compress

Cold compresses are extremely beneficial as they reduce the swelling in the area.

Dandelion leaves tea

The leaves of dandelion are high in vitamin C and A, so prepare tea out of them, and drink it to alleviate the pain in the knees.

Ginger oil

Apply it on the painful area to ease the pain and reduce the discomfort.

Turmeric and milk

Add some turmeric to your cup of milk and drink it to soothe the inner knee pain.

Epsom salt

Add this salt to your hot bath, and it will treat the pain and swelling in the knee area.

Ginger tea

This tea is incredibly beneficial for treating the swelling in the knee.

Juniper berry tea

This is the best remedy you can use in the case of arthritis.

Eucalyptus oil

Mix it with some olive and peppermint oil and apply it to alleviate knee pain.

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