The Best Wellness Smoothie
Wellness refers to a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. We suggest an incredible recipe that will restore your vitality, boost energy and immunity and make you feel great.
Living in a modern day world, when we are running out of time, there are changes in lifestyle and diet that often lead to illnesses like coronary artery disease, diabetes, stroke, cancers, etc., in higher frequencies than ever before. Several research and experimental epidemiological studies have clearly suggested that the trends in these diseases patterns link very closely to the diet we consume on daily basis. Consequently, new interest has risen in the medicinal properties of food items like herbs, spices, vegetables, and fruits.
Orange color foods are rich in phytonutrients and they play a key role in providing antioxidant and anti-inflammatory benefits for the body. Phytonutrients possess anti-mutagenic and free-radical scavenging functions which promote health and prevent diseases.
The beneficial effect of consuming this incredible drink reflects on many areas. The powerful combination of the ingredients maintains healthy heart, promotes memory function, perfect eye health and healthy development of cells and immune system.
Prepare this incredible recipe and enjoy your moments of well-being.
- 1 apple
- 2 tangerines
- 1/2 lemon
- 1/2 grapefruit
- 1/2 cup pumpkin puree
- 1/4 glass water
Chop the apple, add the tangerines and the pumpkin. Squeeze the lemon and grapefruit and add the water. Blend everything till you get creamy and tasty smoothie. Cheers to your wellness !