The Best Food for Women in Menopause
Menopause symptoms can be really uncomfortable and unbearable but choosing the right food can drastically change your life for better and ease all the menopause symptoms.
Hot flashes, tiredness, weight gain, irritability and depression, breast pain, changes of mood, loss of libido and dry skin are among the most common symptoms women experience in the menopause period.
Although most of the women are frightened on the very thought of menopause, menopause or the transition to it can be controlled through careful planning of the food you consume.
If you want to alleviate all the uncomfortable situations in menopause consider including mainly plant-based diet.
DIM is a phytonutrient that occurs naturally and is responsible for regulating the estrogen in women. This compound can be found in cruciferous vegetables, such as broccoli, cauliflower, cabbage, Brussels sprouts etc. If you include them on your menu, they will keep the hormones in balance and help you go through menopause without any side effects.
A number of studies show that DIM can also make the general health better. It promotes better sleeping and estrogen metabolism , protects the body from cancers and degenerative diseases, keeps the bones strong and healthy etc.
In addition you can also opt for spinach, celery, legumes, green beans, rhubarb, pumpkin seeds, sunflower seeds and sesame seeds. As far as nuts are concerned, almonds are especially crucial for obtaining perfect female health.
Make sure you include enough of this food in order to eliminate all the unwanted symptoms associated with menopause.
It is highly recommended to avoid the intake of coffee, alcohol, chocolate and sugar. If you crave for anything sweet, the best possible solution is to grab an apple or two. Also try to reduce the amount of spicy foods especially in the afternoon or late in the evening. Keep in mind that including fresh organic foods and nuts on daily basis drastically improves the health of women and eases the menopause condition.