The Amazing Health Benefits Of The Papaya Fruit
Papaya is a tropical fruit that originates from Mexico and has been called “the fruit of angels” by the great Christopher Columbus. He was right – besides being delicious, papayas offer numerous health benefits as well.
How to eat papayas
The best way to eat a papaya is to slice it in half vertically. If you don’t plan to eat all of it, wrap it with plastic wrap and save it in the fridge for later. The seeds can be easily removed with an ice cream scoop – once you’re done, just cut the fruit in cubes and enjoy it. Papayas can also be juiced – whatever you choose, you will surely benefit from this incredible fruit. Here are the main health benefits of papaya:
- Rich in fiber
Papayas are rich in fiber which will boost your digestion and help you have regular bowel movements. This is the fruit you need to eat if you’re suffering from constipation.
- Full of antioxidants
Papayas contain a lot of antioxidants that prevents oxidative damage to the arteries and reduces the risk of several cardiovascular problems.
- Heal and protect your lungs
Thanks to the high vitamin A content, papayas can reduce the damage to your lungs done by long-term smoking.
- Anti-inflammatory properties
Papayas are rich in an anti-inflammatory enzyme that can relieve inflammation and reduce the symptoms of autoimmune diseases such as gout, osteoarthritis and rheumatoid arthritis.
Now, let’s see what benefits a green papaya has to offer:
- Rich in potassium
Green papayas contain more potassium than ripe papayas. This mineral has numerous functions – it can regulate your blood pressure and heart rate and protect your blood vessels from damage. Potassium is also great for reducing the side-effects of eating a diet rich in sodium. However, there’s only one problem – papayas have been known to release latex liquids which may cause allergic reactions in some people and increase the risk of miscarriage in pregnant women. If you notice any adverse reactions after eating a papaya, stop consuming them immediately. For best results, we recommend always buying organic papayas.
- Improves your digestion
Green papayas contain more papain than ripe papayas. This powerful enzyme can break down proteins and help the body digest them – it is so effective that it’s often used as a meat tenderizer. This is why you need to include green papayas in your diet – they will boost your digestive system and prevent different kinds of problems.