Tasty Smoothie that Prevents Bad Breath
There is no one on the planet that hasn’t experienced a situation with bad breath, but this situation becomes uncomfortable and even embarrassing in the presence of other people, especially if they can feel the odor.
So, you know that they know, but probably they are too polite to mention the problem. What remains to be done is to finally accept the problem and find satisfactory solution.
Halitosis or bad breath is regarded as a symptom in which a noticeably unpleasant odor is present on the exhaled breath. There are certainly many reasons for bad breath. It can be linked to bad digestion, diabetes, sinus infection, lungs, gastrointestinal tract or medication intake.
Bad breath certainly shouldn’t be treated as social taboo as there are things each of us can do to help improve this condition.
Avoid consuming garlic and onions as well as alcohol and large amounts of coffee. If you want something to boost your energy in the morning try drinking green tea or mint tea instead of coffee. Mint can significantly promote good digestion, thus decreasing the chances for the occurrence of foul breath.In addition, mint is considered as having a deodorizing effect on your breath. So, use it as often as possible.
Food that abounds with vitamin C, such as pineapples and oranges, leads to inhospitable environment for the development of mouth bacteria.
Don’t be afraid to implement leafy greens in your nutrition as they will definitely cure the odor. Spinach, being a great source of polyphenols, will abruptly break down the stinky sulfur compounds.
Food that is rich in fiber can also greatly contribute to fighting halitosis, so apple intake is certainly a must on your daily menu.
Parsley is rich in chlorophyll, which is linked with the reduction of the level of sulfide compounds that actually cause the unpleasant odor in the mouth.
Combine all these ingredients and get your fresh breath as soon as possible.
Tasty Smoothie for Bad Breath Prevention
Serving Size: 2
- 1 green apple
- 1 orange
- 1/2 cup pineapple chunks
- a handful of spinach
- a little bit finely chopped parsley
Squeeze the oranges into fresh juice and combine it with the rest of the ingredients in a blender. Blend for several seconds until the mixture gets smooth enough. Finish the preparation by garnishing the smoothie with an orange slice. Enjoy tasting this incredible smoothie and feel free- your bad breath is gone.