Surprisingly Delicious Flat-Belly Smoothie
Do you really need any weight loss supplements for burning fat? Those are just chemicals that give instant results with harmful consequences. They create imbalance in your system and contribute to inflammatory processes within your body which in turn cause serious health complications or diseases.
Excess belly fats are result of improper diet and lack of exercise. The organism consumes more usable calories than it expends, wastes‚ or discards through elimination. Even if you spend a lot of hours in the gym, but still practice variety of unhealthy food choices, your stomach fat will not disappear easily.
The expression ” You are what you eat” is more accurate than you think. What you consume reflects on your body and the way you look.
Apples and spinach are high in fiber that is essential for metabolism boost, regular defecation and prevention of constipation. Green apples are especially recommended for healthy and fast weight loss. They keep you full for longer period and regulate appetite and hunger attacks. Foods rich in vitamin C reduce the level of stress hormones and participate in the conversion of fats into fuel bringing enough energy necessary for proper function of the body. Monounsaturated fats prolong lifespan and contribute to burning excess fats accumulated in the stomach area.
Include these fat melting foods on your daily menu and declare super healthy war on those annoying belly fats. Prepare this incredible smoothie recipe and drink it always for breakfast. It has enough nutrients to keep you satisfied so that you don’t feel hunger in the next 3 hours.
- a handful of spinach
- 1 banana
- 1 green apple
- 1 orange
- 1/2 lemon
- 1 tsp. ground flax seeds
- 1 tbsp. ground walnuts
Squeeze the orange and the lemon and combine them with the remaining ingredients. Blend until smooth and consume immediately.