Summer Smoothie for Losing Weight and Boosting Energy

Summer is that period of the year when you want to feel relaxed and be surrounded by people with positive energy and good spirits. Summer is also a period when people usually go on a holiday so they want to show their perfect body shaped by healthy food style they followed throughout the year.

While you are choosing your next swimsuit model thinking of the way your body will looked in it, you can also continue practicing your weight loss diet so that you increase your chances for stunning appearance.

Beach volleyball, roller skating, swimming in the ocean or in the sea, taking your children or pets for a walk and so many other things to do when the weather is nice and pleasant.

Here is a recipe that will help you cut down on weight and at the same time boost energy level so that you can charge your batteries for all summer activities that you can think of.

Raspberries are considered superfood for losing weight due to the ketones, a natural phenolic compounds which speed up metabolism and help the body burn excess fat.

Peaches and Apricots can be referred to as “Feeling Good” foods because they have a calming effect on the human mind and make you feel good. They naturally increase energy level and help you cut down a bit of your stomach.

By preparing this smoothie you feed your body but at the same time you help it burn calories in a healthy way. Plus you raise your energy and you feel more satisfied with life and everything that is part of your life.


  • 1 cup raspberries ( or strawberries)
  • 2-3 peaches
  • 3-4 apricots
  • 1/3 water


  1. Remove the pits
  2. Peel the peaches
  3. Combine everything
  4. Blend for 30 seconds
  5. Garnish with a peach slice
  6. Serve immediately

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