Squatless Butt, Hamstring And Core Workout

When deciding on the title for this post and video, I really struggled: Squatless Butt Workout? Squatless Bum Workout? Bottom? Booty? Buttocks? Gluteal? Honestly, this was meant to be about fitness, not about language, but words can be pretty confusing, especially when you have so many options to choose from. Although the term ‘butt’ may sound rather crude, it’s the term that most of us are comfortable with, so that’s what I’m opting for. Gluteal and buttocks may be more appropriate, but there is something cold and clinical about those terms, while booty is just too loaded with sexuality! So I’ll stick with ‘butt’!

This workout is really great – a serious rear and thigh burner. The best part for me is the music, as David Block, one of my favorite artists, from The Human Experience gave me permission to use two of his songs. If that’s not your style, you can always hit mute and enjoy your own playlist, while you watch and learn from the video. The routine is just over 6 minutes, with a tiny little cool-down at the end. It’s easy, doesn’t take much time, and will leave you feeling great.

PS: The video above is a SQUAT-FREE (squatless butt) workout. While that’s perfect for anyone who cannot do squats or inexplicably dislikes them, I would recommend squats as well if you would like to give them a try! If you find that you enjoy squats, then next time, try my 15-minute bodyweight squat challenge. You can check out the video below to learn how it’s done.

Image Source: Pixabay

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