Smoothie to Help You Get Rid of Belly Fat in Just 5 Days

Many overweight people feel hopeless when it comes to either losing weight or burning fat. Many people who don’t have that many pounds also struggle with excess belly fat.

Smoothie to Help You Get Rid of Belly Fat in Just 5 Days

In most of the cases to get rid of the fats people usually put on risk their health by following strict diets or starving themselves until their reach their goal. While they focus on achieving perfect body they are at risk to develop some chronic diseases. But it seems that losing fat is far more important process for them than their own health condition.

If you want to reduce belly fat in a healthy manner you should consider combining the right foods. The right combination of ingredients  establishes the base for reducing weight and losing belly fat.

Foods that are great source of nutrients, such as vitamins, minerals, fiber, antioxidants, omega 3 fatty acids and proteins will help you significantly slim down your body, protect your health and boost energy at the same time.

Fiber will help your body reduce fat and prevents overweight while proteins will help you keep your muscles and burn a lot of calories. Nuts and seeds are among the greatest sources of proteins and are perfect choice for snack as well.

Prepare this delicious green smoothie recipe and consume it twice a day, once in the morning, the second time in the evening. Don’t eat anything else after that. Repeat this for 5 days. You will notice your belly gets smaller and you feel energetic throughout the day.


  • 1/2 cup pineapple
  • 1/2 cup chopped lettuce ( or spinach)
  • 1 lime
  • 1 tsp. ground sunflower seeds
  • 1/4 cup water


Just combine the ingredients in a blender and process everything well. This recipe is just for 1 glass, prepare another one for the second glass in the evening.

One Response to Smoothie to Help You Get Rid of Belly Fat in Just 5 Days

  1. nats says:

    I just want to know if the whole lime goes in the blender

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