Smoothie that Prevents and Fights Anemia in a Natural Way
Iron deficiency anemia is a common problem nowadays and people are struggling to overcome this problem in a different manner. Instead of taking supplements to combat anemia, we suggest trying a healthy recipe that will significantly change your medical condition for better.
Strawberries are used as a natural prevention of anemia due to the presence of folate, which is crucial for the synthesis of hemoglobin which transports oxygen throughout the body. Strawberries also contain iron and at the same time they are an excellent source of Vitamin C. Foods that have high level of Vitamin C help the body absorb iron faster. They also abound with flavonoids which further help the body by reducing infections and boosting energy level so people who are suffering from anemia will not feel exhausted.
Bananas are rich in iron so they alleviate all symptoms of anemia and stimulate the production of hemoglobin. Introduce bananas to your diet and utilize these anti-anemic properties they possess. Bananas will cure anemia and will improve your mood and energy.
Dark leafy greens are an excellent choice for dealing with anemia. Spinach, for example, is a rich source of calcium, Vitamins A, B9, E and C, iron, fiber and beta carotene. It will not give you super power but it will give you strength by enhancing the dietary iron absorption
Green apples are good to eat when treating anemia. They help you restore your energy and vitality. Regular consumption of 2-3 apples a day is effective at increasing the amount of iron in person’s blood.
Mix these fresh ingredients and prepare an incredible smoothie to combat anemia in a natural an healthy way. Drink this smoothie for a longer period and you will greatly benefit from the amazing combination of its ingredients.
- 1/2 cup strawberries
- 1 banana
- a handful of spinach or dandelion greens
- 1 cup of green apple juice
Combine all the ingredients in a blender and blend for several seconds until you get thick enough mixture. Drink immediately and practice this twice a day in order to prevent anemia.