Smoothie for Younger-Looking Skin
If you have always dreamed about young-looking skin that attracts everyone’s attention, then you are at the right place. Combination of certain ingredients can significantly have an anti-wrinkle effect on your skin. You will be amazed by the instant results you get and you will be more than satisfied with the way you look.
Watermelon is definitely a wonder fruit for your skin. It consists of 95 % water and water-rich foods are beneficial for moisturizing and flushing out accumulated toxins. It is a good source of vitamin B6 which in turn reduces the effects everyday stress has on your skin. Moreover, being a great source of vitamin C, watermelon is among the foods which in a way is involved in the production of collagen which keeps the skin firm.
Furthermore, watermelon is extremely helpful for the skin as a result of the presence of Lycopene and beta-carotene, powerful antioxidants which have the ability to decrease free radicals from the body and quite effectively slows down the process of aging. They protect the skin from UV damage and repair the cells that are damaged by the sunlight. In addition, regular consumption of watermelons reduces the excess oil and they are an effective remedy for oily skin thus preventing acne and pimples.
Banana is a rich source of vitamin A, B and E hence works as an anti-aging agent. They can improve your skin complexion and can make your skin more beautiful as it can delay the onset of fine lines and wrinkles and maintain younger looking appearance.
Nuts and Seeds should be your number-one choice when it comes to the anti-wrinkle revolution. They are necessary for the revitalization of the skin and for its proper nutrition due to the high amount of vitamin E, zinc and magnesium. Increase the intake of both nuts and seeds in your diet as they will make your skin smooth, supple, firm and younger-looking.
If you want an appealing look, now is the time for you to prepare this healthy drink and enjoy the numerous benefits it has on your face.
- 3 cups watermelon chunks
- 1 banana
- 2 tbs. crushed nuts
- 1 tbsp. ground seeds
Put all the ingredients from the recipe into a blender and blend for several seconds until you get smooth mixture. Pour in glasses and serve immediately.