Smoothie to Help You Cleanse Your Liver in 3 Days and Melt Belly Fat Really Quickly
Liver cleanse is an important part of the detox process for all those who aim at melting the excess fat they gained around the belly area. Many people have heard of a liver detox diet or a liver flush, but few realize that a variety of foods can accomplish this feat naturally.
All too often, highly stressful, stationary professions are paired with great quantities of processed, fatty food and topped off with inactive leisure activities. This common modern lifestyle overloads the liver, hampering its ability to detoxify the bloodstream which most often lead to overweight people with a big tummy. Luckily, increasing physical activity and eating liver detox foods can stimulate the liver’s natural ability to cleanse the blood by helping remove contaminants from the body and reducing the extra fat from all the vital organs.
High in Vitamin C and glutathione, grapefruit increases the natural cleansing processes of the liver. More specifically, one grapefruit contains over 70 mg of glutathione, a protein that boosts the production of liver detox enzymes. In addition, grapefruit contains a special kind of pectin that appears to lower cholesterol – a notorious liver sieve clogging fat.
Almonds have high amounts of arginine, an amino acid that helps the liver detoxify ammonia – a toxic waste product of protein metabolism. In addition, they are high in glutathione and omega-3 fatty acids, both of which support detoxification.
Citrus fruits stimulate the release of enzymes and help convert toxins into a water-soluble form that can be easily excreted from the body. They are also rich sources of Vitamin C, which helps to thin and decongest bile, enabling the liver to more effectively break down fats.
In addition to helping the liver function properly, which will help your body filter and expel toxins, turmeric has strong anti-cancer properties that make it an absolute must for anyone looking to live a long and healthy life.
Ginger has a strong cleansing effect on the body, and one of the best features is that it helps the body absorb the nutrients and minerals taken in by eating. One thing that is often overlooked by those trying to detox the body is that it’s not just about getting rid of the toxins, but replacing them with the things your body does need. Using a spice like ginger can go a long way in assisting your body in absorbing the things it needs most. Ginger is also really great for the digestive system, and can help reduce the symptoms that come from detoxing, including flatulence and bloating.
It is recommended to drink this smoothie early in the morning to give a boost to the detox process, flush out toxins and trigger the metabolism.
1/2 tsp. grated ginger
1/4 tsp. turmeric
1/4 cup water
Place the ingredients in a blender and process well until smooth. Drink immediately.