Simple Natural Remedy for Regular Bowel Movements

Simple Natural Remedy for Regular Bowel Movements

Simple Natural Remedy for Regular Bowel Movements

Regular bowel movements are extremely important for obtaining good health as they enable elimination of waste of the consumed foods and fluids which in turn leads to the necessity to supply body with nutrients.

About 80 % of people suffer from constipation at some point in their life. To help yourself ease the problem, drink 8 glasses of water a day and avoid spicy, fried and processed food as it will further complicate the situation with the bowels.

Staying regular will make your life more pleasant and if you want to restore regular bowel movements naturally we suggest a simple solution made out of two ingredients.

Kefir can act as a natural digestive aid or stimulant due to the presence of beneficial bacteria and lactic acid which trigger the movement of bowels and ease the digestion process. Regular consumption of kefir also reduces flatulence caused by lactose intolerance by 50 %.

Flax Seeds promote regular bowel movement due to its excellent digestive properties. They contain omega 3 fatty acids, soluble fiber and lignans and all these contribute to digestive regularity by lubricating your system.Introducing flax seeds to your diet will help you reduce gas and bloating as well.

Combine flax seeds with kefir and eat this every morning as a breakfast in a period of 3 weeks. If your condition is more serious and you think it is necessary, then repeat the same treatment after a break of 1-2 weeks and your situation with the bowels will significantly improve.

Simple Natural Remedy for Regular Bowel Movements

Ingredients

First week

1 tbsp. ground flax seeds and half a cup of kefir

Second week

2 tbsp. ground flax seeds and a cup of kefir

Third week

3 tbsp. ground flax seeds and a cup of kefir

Preparation: 

Just add the flax seeds in the kefir and stir well.

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