Simple Drink for Breakfast that Burns Abdominal Fat Like Crazy
All you need to do is to prepare and consume this simple beverage during your morning ritual and help your body get rid of the abdominal fat. You can do it now and put an end of this dangerous threat to your overall health.
Abdominal fat is usually more present in overweight people, but there is also a great number of the population whose weight is within the limits and they till have problems with abdominal fat.
Abdominal fat is not just an appearance issue, it has far-reaching consequences regarding your health and wellness.
Researches conducted by prominent scientists suggest that fat cells, particularly abdominal fat cells, are biologically active. It’s appropriate to think of fat as an endocrine organ or gland, producing hormones and other substances that can profoundly affect your health. Although scientists are still deciphering the roles of individual hormones, it’s becoming clear that excess body fat, especially abdominal fat, disrupts the normal balance and functioning of these hormones.
The starting point for bringing weight under control, in general, and combating abdominal fat, in particular, is regular moderate-intensity physical activity (at least 20 minutes per day) as well as incorporating proper diet. Pay attention to portion size, and emphasize complex carbohydrates (fruits, vegetables, and whole grains) and lean protein over simple carbohydrates such as white bread, refined-grain pasta, and sugary drinks. Replacing saturated fats and trans fats with polyunsaturated fats can also help.
As part of healthy diet routine we encourage you to prepare this simple drink and to consume it regularly for breakfast. It abounds with vitamin C which is among the leading your body needs to start the fat burning process, dissolve fat deposits and flush fat from your system. The presence of ginger is necessary to trigger metabolism of fats and to further accelerate the fat melting process.
Losing abdominal fat can sometimes take more time for you than for other people because it depends on several factors, including heredity and hormones. That is the reason you need to be determined and never give up once you decide to get rid of the unwanted fat that is causing you health problems such as high blood pressure, increased level of bad cholesterol and insulin resistance.
You consume the whole amount of this drink during your breakfast. You don’t have to drink it at once, you may consume it withing 2 hours period, but it it important to take it in the morning. The earlier you the better effects it will have on your body.
1 tbsp. ginger juice ( you get it by grating the ginger and then squeezing it)
2 cups water
Squeeze the orange, lemon and lime to get the juice. Then add the ginger and the water and stir everything well. Let it stay for 5 minutes and then consume it.