Relieve Bloating, Speed Weight Loss and Balance pH With One 2-Minute Morning Trick
It is commonly known that drinking lemon water can do wonders to your health
The Morning Lemon Trick
Here’s How You Do It
Heat some water in a kettle in the morning and then mix it with some room temperature to make it drinkable. In your mug, squeeze about half a lemon (or quarter, to start). Drink on an empty stomach.
Here’s Why It’s Awesome:
- Reduces bloating
- Helps with weight loss (for an added kick, add a pinch of cayenne pepper to boost metabolism)
- Helps you poop if constipated
- Clears up skin blemishes & acne
- Boosts immune system
- Helps maintain pH balance in the body (more alkaline = better energy & overall health)
- Replenishes electrolytes lost through exercise
- Makes digestion stronger i.e. easier to break down food, especially fat
- Reduces pain & inflammation in joints
- But seriously, do this for a week. You might get hooked like my clients typically do. It just clears out the gunk from the night before and makes digestion so much better that day. Your skin should start to look and feel better pretty quickly as well.