Refreshing and Tasty Smoothie for Great Health

Your diet needs to consist of the right nutrition to enable proper body function and better health. To make sure you are getting the right vitamins for your body, you should regularly consume fresh and organic food. 

Thanks to the carotenoid pigments in orange-colored fruits and vegetables, you can brush free radicals away, improving eyesight and bolstering the immune system. Beta-carotene, which is the precursor to vitamin A, can help reduce the risk of cancer and heart disease, while the vitamin C and folate in citrus fruits can peel away free radicals and boost immunity.

Furthermore, orange-colored foods keep the tissues of internal organs healthy and as long as these tissues are healthy, bacteria have difficulty growing and viruses are prevented from attacking and making you sick. Mounting research shows their effectiveness in preventing and treating a range of conditions including everything from cancer and heart disease to diabetes and high blood pressure.

The relatively low risk of breast and endometrial cancers in Asian cultures as compared to the high rate in United States most probably comes from the different dietary habits. Experts claim that people can significantly reduce the risk of cancer by including foods that contain phytonutirents. They prevent the formation of potential carcinogens and suppress cancer development. 

Orange-colored foods are especially good to slow down the age-related diseases like dementia and Alzheimer’s. Moreover, they have been proven effective in healthy weight management so consider including them on your daily menu.

Go ahead and enjoy the remarkable taste of orange-colored foods combined together in a delicious and healthy recipe.

Ingredients:

  • 2 cups cantaloupe chunks
  • 3 carrots
  • 1 lemon
  • 1 orange

Directions:

Grate the carrots and juice the citrus fruits. Combine them with the cantaloupe in a blender and blend until you get creamy smoothie. Consume the drink immediately. Cheers to your great health !

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