Recipe Which Helps You Protect from Cold and Flu Immediately

Having sleeping problems, being exposed to stress, bad eating habits and sedentary lifestyle all contribute to deterioration of overall health and immunity. It is time to improve immunity by implementing fresh produces which will keep you away from illnesses, cold and flu and bring your immunity in the best possible situation.

It is important to answer how to make immunity better in an efficient and healthy manner.

The first step in protecting the body from viral attacks is to provide it with great amount of vitamin C which is found in abundance in citrus fruits such as lemons, limes, grapefruit etc. It also produces antibodies that are necessary for natural defense, better metabolism and transfer of fluids within the body.

Many researches indicate that ginger has powerful antioxidant and antibacterial features that prevent inflammation on long terms. It fights cellular damage and takes immunity to a completely better level. Here are some of the most known topics where ginger marvels:

  • powerful antioxidant
  • Antimicrobial (kills bacteria – including salmonella)
  • possesses two natural antibiotics
  • has anti-inflammatory properties
  • eliminates congestion
  • contains zingibain that dissolves parasites
  • ginger root tea eases throat pain
  • kills cold viruses
  • inhibits production of cytokines which cause pain and swelling
  •  reduces chills and fever

Infection will rarely be part of your everyday life if you introduce beetroot which is regarded as one of the best health promoting ingredients. Beetroot juice stimulates the reoxygenation of cells and the production of new blood cells.

Consume regularly and boost your immunity and improve overall health.

What you need:

1 grapefruit

1 pomegrenate

1/2 beetroot

1 tsp. grated ginger

1 apple

1/4 cup water

Preparation:

Place the listed ingredients in a juicer. Drink immediately and make better sooner than expected.

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