Really Quick Diet-Flat Stomach for a Day? Yes, It is Possible
Get rid of bloating with this super effective diet in just 24 hours and flatten your stomach in the most efficient natural way without any harmful effects.
In fact, this diet will not drastically cut pounds off your weight, but it will efficiently relieve bloating in people who often experience this kind of stomach discomfort, especially in those with normal weight but gassy stomach.
Start your day by drinking a glass of lemon water mixed with chopped parsley.
Here is the menu for the rest of the day:
- Oatmeal and 1 cup of berries, or
- 2 hard-boiled eggs and 1 cup of berries.
- A cup of nuts and 1 orange, or
- Celery stalks and 2 tsp peanut butter.
- 1 bowl of mixed salad made of green salad, 1 cucumber, 2 tomatoes, 2 grated carrots, 1 avocado, a hard-boiled egg, 1 tsp of mixed nuts, pumpkin or sunflower seed, olive oil and lemon.
- 200gr of Greek yoghurt with a little cinnamon, or
- A cup of chopped fresh cucumber (unpeeled) with 2 tbsp. of sour cream.
- Grilled salmon, creamed spinach with olive oil, garlic and roasted vegetables
You can stick to this diet plan for 3 days in a row.