Quick Cherry Smoothie

Quick Cherry SmoothieIf you are running out of time but you still want to prepare healthy and delicious meal that will not steal too much of your time and will provide you all essential vitamins and minerals, then prepare this quick and easy smoothie recipe. You will need only several fresh ingredients and it will give you a lot of energy throughout the day.

The ingredients necessary for the preparation of this easy and quick cherry smoothie will have a wide range of health benefits for your overall health.

Let us start with cherries. Scientific researches reveal that daily consumption of cherries can promote good quality of life and well-being in humans. They are full of antioxidants that repair the cells within our bodies, slow down the aging process and ward off diseases. On the other hand, the cherry juice reduces muscle pain and inflammation, increases your physical strength

Banana boosts energy, promotes sleeping, keeps you full for a longer period and it is a great source of vitamin B crucial for proper brain functioning, prevention of memory loss and it is extremely helpful for good concentration.Include banana in your diet and discover many more reasons why banana is beneficial for your health.

Although they are tiny, seeds in general are very important as they possess powerful nutritional profile. They provide the body with dietary fiber, offer protection against cardiovascular diseases, keep your hair and nails strong and healthy. Zinc, in particular, helps maintain collagen, which in turn keeps your skin smooth and firm. In addition they reduce the PMS symptoms, eliminate nervousness and and significantly alleviate fatigue symptoms.

Quick Cherry Smoothie

Ingredients:

  • 1 cup cherries, pitted
  • 1/2 cup cherry juice
  • 1 big banana (or 2 small)
  • 2 tbsp. ground mixed seeds

Directions:

Put all the listed ingredients in a blender and blend until you get the desired consistency. Pour in glasses and drink immediately.

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