Powerful Health Benefits of Blueberries

powerful health benefits of blueberries5Rarely does nature offer such Nutritional powerhouse as in blueberries. Enormously rich in antioxidants blueberries are regarded as one of the best superfruits in the world.

Extra rich is Vitamin A, then Vitamin C and folate as well as potassium mineral, blueberries found their way on the top food lists around the world.As for comparison, only a cup of blueberries takes up 14 % of daily recommendation of fiber.

They contain flavonoids, mostly malvidin,  that are highly recommended for heart diseases and building of muscles.

  They are widely known for their strong anti-oxidants  properties and are used for reducing the effects of radiation exposure, meaning they successfully fight free radicals. In addition,  blueberries offer high protection against cancer and low immunity condition.

If you suffer from hangover nausea, then blueberries are the perfect solution.

The time needed for the absorption of sugar into the blood stream is drastically reduced so regular  consumption of blueberries is effective for diabetics and balance of blood sugar.Blueberries are extremely beneficial for curbing sugar cravings as well.

There is a wide variety for the uses of blueberries. If you have a sweet tooth, you can freely use them in  jams, cakes and  blueberry pies. Blueberries are perfect match with delicious pancakes. Including them in your nutrition will positively influence your general health.

Blueberries contribute to great taste and texture  in easily prepared irresistible smoothies.

       Fast Weight Loss Blueberry Smoothie                  

Ingredients:

  • 1 cup fresh blueberries
  • 1/2  cup  pineapple chunks
  • 2 tbsp. fresh orange or grapefruit  juice
  • 1 tbsp. lemon juice
  • 1/4 tbsp. cinnamon
  • 1/2 tbsp. ground flax seeds

Note: This amazing smoothie is must have in weight loss diet and reducing waist size.

Blueberries  can also be consumed in form of fresh juice throughout the whole day. Early in the morning the blueberry juice  gives you  wake-up feeling. Consumed in the afternoon it enhances memory and drunk in the evening it boosts energy and refreshes the look of your face.

Use them in oatmeal, homemade ice-creams  or  fruit salads if you pay more attention to healthy living.           

 Fully Raw Blueberry Salad                 

Ingredients:

  • ½ cup fresh blueberries
  • ½ cup organic peaches
  • ½ cup strawberries chunks
  • ½ cup chopped apple
  • mint ( optional)

Preparation Method:

Put the fruit pieces into a bowl,sprinkle a little bit finely chopped fresh mint leaves  and garnish with mint leaves. Serve immediately.

Note: This mix salad is especially recommended for protecting brain cells from damage and enhancing memory potential.

Grab-and-Go Blueberry Ice-Cream

Quickly put 1/2 cup blueberries,  1/4 cup almond milk and 1/2 tbsp. honey( Vegans use 1 tbsp. flax seeds instead) in a blender until you get thick mixture,  store it in the freezer for several hours and your delicious treat is ready.

If you can’t wait that much, just grab some with the spoon and enjoy the mouth-watering experience.

   Refreshing Blueberry Salad 

          Ingredients:

  • 1/2 cup blueberries
  • 1/2 cup strawberries
  • 1 slice of  watermelon ( remove the seeds and chop into chunks)
  • mint  leaves

Procedure: Place the berries and add the watermelon chunks.Finish with freshly chopped mint leaves. Enjoy the pleasure immediately.

Note:  This suggestion is offered for kidney-related diseases and ulcers.

At the end,  feel confident enough to treat yourself with  a bowl  of fresh blueberries and use this opportunity to explore the benefits they  naturally impose on your body.

Embrace the super-healing powers of the blueberries and experience the powers at first hand.

One Response to Powerful Health Benefits of Blueberries

  1. […] are considered as a superfood due to the medicinal properties they have. Blueberries are fully loaded with powerful antioxidants and they help your body enhance immune system in a natural […]

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