No Diet, No Workout-How This Woman Managed to Lose 70 Pounds

Many people have problems with obesity and overweight. It is one of the biggest problems nowadays, when fast food is mostly consumed, and there is no time for exercise because of our work, so all that fat is left to be stored in our bodies.

lose 70 pounds without diet

There are also those who were slim for their whole lifetime, when suddenly they gain weight, and cannot get used to diets and exercise which they never practiced before.

In such cases, it is necessary to make up your own rules, to follow them and you will benefit in the process of losing weight.

One such example is Sarah Dearmond who even as a child was not satisfied with her appearance and weight, because she was too skinny.

But during her studies, due to lack of physical activity and her passionate love of fast food, she had gained weight of 200 pounds, which is too much.

Then, she began to suffer from high blood pressure, always felt tired and barely was in shape to move and breathe.

At that point, she had realized that obesity can kill and decided: “I want to live.”

Since she could not force herself to be on a rigorous diet, Sarah started the transformation, setting her own three rules:

1.Physical activity does not have to be very hard

She bought a static bike, so she could not have excuses that the weather was not good outside, so she can’t go biking. This has become a habit and she practiced it more often and longer, while watching TV or listening to music.

2.Buying food

To avoid the temptation to go to the store, make a list and stick to it. Avoid racks of snacks and sweets and pretend as if they don’t exist.

3.Food Preparation

Instead of the standard preparation of greasy meat, replace it with fish, dipped in egg whites and baked. The taste is amazing, and it has a high satiety value.

Maybe losing weight in this way takes more time, but the results are permanent. She succeeded her mission and managed to lose 70 pounds.

Try this way of weight loss transformation and you will notice the results and feel the relief even after the first month.

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