Mixed Salad for Colon Cleansing and Good Digestion

If you enjoy light meals on your daily menu, then this is a perfect choice for you.

This Mixed Salad will give you a lot of energy and it will speed up metabolism. It is simple, easy to make, refreshing and once you try it, it will become your favorable meal.

You can also use  it as a side dish according to your wish, but is especially recommended to combine it with baked potatoes.

This salad made out of fresh ingredients abounds with fiber which is necessary for proper bowel movements, therefore curing chronic constipation. It is also beneficial for colon cleansing so by regular consumption of this fresh salad you will not need any expensive medication and their side effects.

The mixed salad is also rich in vitamin C so it will also boost your immunity system and get you immense energy throughout the whole day. So next time you are thinking  what to prepare for dinner, consider making this refreshing mixed salad.


  • 2 heads of lettuce
  • 2 tomatoes
  • 1/2 onion
  • 1 cucumber
  • 10 black olives 

Salad Dressing:

  • 5 tbsp. olive oil
  • 4 tbsp. apple cider vinegar or freshly squeezed lemon juice
  • salt to taste


Wash well the vegetables, Chop the lettuce and slice the other vegetables according to desire. Then add the olives. Prepare  the dressing and let it stay for 2-3 minutes before you toss it over the salad. Stir the salad slowly and serve it immediately.

One Response to Mixed Salad for Colon Cleansing and Good Digestion

  1. […] Detoxification of the body with juices made out of fresh and organic fruits and vegetables is considered as the most effective way for cleansing the body from toxins. […]

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