Mix These 2 Ingredients Together to Help Relieve Sinusitis and Expel Mucus
Everyone will experience the unpleasant symptoms of sinusitis at certain point of their lives. We`re talking about the unpleasant pressure in the face, being unable to blow your nose, and feeling stuffed up. Does this ring a bell?
If yes, don’t worry. The good news is that there are natural ways to relieve sinusitis and put an end to these uncomfortable symptoms. Read to learn more!
Do I Have Sinusitis?
Sinusitis is a condition characterized by swelling or inflammation of the tissue lining the sinuses. The sinuses, hollow spaces filled with air, are located within the bones that surround the nose. Healthy sinuses produce mucus that drains into the nose, but in case of any blockage, they end up filled with germs that cause an infection. Acute sinusitis typically lasts up to 4 weeks while chronic sinusitis can last more than 12 weeks and can continue for months.
As mentioned in the very beginning, the major symptoms of sinusitis include stuffed-up nose, runny nose, loss of smell, congestion, cough, and facial pain and pressure. Although rare, symptoms like fatigue, weakness, dental pain, and fever are also possible.
What Causes Sinusitis?
Colds, allergies, and bacteria
In most cases, sinusitis starts with a cold and eventually progress into the sinus cavities. Colds are initiated with an infection caused by virus, which can cause welling in the nasal tissues and block the holes that drain the sinuses. Allergies are yet another common cause of sinus infection, as they also cause inflammation in the nasal passages and thus prevent draining.
Anything that sets off allergies could increase the risk for sinusitis, including pet dander, cockroaches, mold, dust mites, and hay fever. Bacteria are another cause of sinusitis. In such cases, the chances are streptococcus pneumoniae or haemophilus influenza infections have made a way through body`s natural defenses.
Pollutants, pools, and fungi
Environmental pollutants kike strong perfume, dust, and outdoor air pollution are also likely to cause sinus infection. They irritate the lining of the nose and cause inflammation, which in turn significantly increases the risk of sinusitis. Chemicals in pools also tend to inflame the nasal lining and sinuses, so they are yet another common cause of sinusitis. Ultimately, fungi may also lead to a sinus infection, as the damp are of the sinuses is ideal for them to thrive.
Easy at home remedies for sinus infections
Ginger root and apple cider vinegar:
The combination of ginger root and apple cider vinegar is an effective way to clear up the nasal passages and fight off sinusitis.
- A medium-sized ginger root
- 1 cup Apple Cider Vinegar
- Grate the ginger root first, and combined it with 2 deciliters of ACV in a glass bowl
- Transfer the solution into a glass jar and seal it well. Keep it at room temperature for 10 days, shaking the jar once in a while.
- Put your head over the jar and cover with a towel
- Inhale the aroma for 5-10 minutes
- At bedtime, soak a handkerchief in the mixture and place it on the neck. Let it work overnight.
Steam inhalation is a good way to open up the nasal passages and alleviate the symptoms of sinusitis. All you have to do is to lean over a bowl of boiling water, two to four times daily. Make sure you don’t breathe in the steam as it boils! Simply cover the head with a towel and inhale for about ten minutes.
In order to boost its penetrability in your face, you can also add a few drops of essential oil, such as eucalyptus essential oil. Enjoying a steamy shower is yet another way to reap the same benefits, as the warm water also helps open up the sinuses and alleviate the pressure.