Marvelous Anti-Wrinkle Drink
It is not only genes that make some people look younger than they really are. Proper diet is also crucial for obtaining the desired anti-aging effect.
Strawberries and blueberries are more than delicious. They top the ultimate anti-aging list and are ideal solution for people who want to achieve the anti-wrinkle effect. They moisture the skin, boost the production of collagen making the skin firmer and healthier.
Regular consumption of berries will help you remove free radicals which damage the skin and contribute to premature aging.
Almond milk, walnuts and pumpkin seeds should be definitely on the list if you aim at declaring war on wrinkles and getting more beautiful skin. They are excellent source of vitamin E which is essential for healthy skin and nails, glowing hair and prevention of hair loss. Sun exposure and exposure to environmental and man-made pollutants are real threat for the skin so vitamin E , being a strong antioxidant, acts as a shield by protecting the skin from these harmful elements.
Free radicals often cause irreversible damage to the skin which leads to collagen and elastin depletion. The more you are exposed to free radicals the more your body is unable to replenish the depleted supply and this is the primary cause of wrinkles, fine lines and other skin blemishes.
Cinnamon is among the best spices that combat aging as it improves circulation and naturally applies blush to your face making you look extraordinary and healthy.
- 1/2 cup blueberries
- 1/2 cup strawberries
- 1/4 cup almond milk
- 3 tsp ground walnuts
- 2 tsp. ground pumpkin seeds
- 1/2 tsp. cinnamon
Place the given ingredients in a blender and blend well until you get creamy and incredibly delicious smoothie.