Make Homemade Alkaline Water Which is Great Immunity Booster, Anti-Cancer and Toxins Cleanse
Alkaline water has numerous benefits such as improving immunity, preventing development of cancer cells and cleansing the body of toxins.
There are a few studies that suggest alkaline water might be helpful for many medical conditions. For example, a 2012 study found that drinking alkaline water with a pH of 8.8 can help deactivate pepsin, which is the main enzyme that causes acid reflux. Another study suggested that drinking alkaline water may have benefits for people who suffer from high blood pressure, diabetes, and high cholesterol.
As our body is based on water, it is logical that the pH has a great influence on our body and health.
It is therefore important to take account of the balance in your body. Unfortunately, modern life brings junk food, processed foods and the most dangerous food ingredients salt, sugar, white flour, caffeine, alcohol. They all create an acidic environment in our body and adversely affect the health and reduce the resistance of our immune system.
Therefore, you should keep an eye on the food you eat and drink alkaline water, which can contribute to the general well-being of the body. pH alkaline water is between 8 and 9 and is considered to have a very positive effect on health.
How to prepare an alkaline water?
- 2 liters of bottled water
- 1 lemon (preferably organic)
- 1 teaspoon Himalayan salt
Simply take a clean glass jar and fill it with water. Add the lemon that you have previously cut up, do not squeeze. If you do not use organic lemons, remove the peel.
Then add salt, close the jar and let it stay for about 12 hours at room temperature.
In the morning on an empty stomach, drink three glasses of alkaline water and your body will be really grateful for such a beginning of the day.