Lose Stomach Fat Quickly With This Delicious Almond Smoothie
Delicious almond smoothie that will captivate your taste and help you lose stomach fat quickly and effectively. It is so easy to preapre this recipes and the results are more than amazing.
These delicious nuts are low in calories and abound with great fat burning compounds. They are high in magnesium which has been proven as a key component for muscle building and the more muscle you build the more fat you burn as a result.
They are also packed with useful nutrients like Vitamin E, mono-saturated fat (‘good’ fat) and fibre, which is highly satiating, makes you feel full quickly and provides bulk to food without adding calories.
They are also full of B vitamins and zinc, which helps stop sugar cravings, plus the oleic oil in the nuts cuts hunger very quickly. A study in the American Journal of Clinical Nutrition supports this by showing how eating almonds suppresses your hunger by over 30 %.
Another study done at Harvard’s School of Public Health found that eating almonds at least twice a week reduced stomach fat in women compared to those who rarely ate almonds.
In addition to fiber, almonds also contain protein that will give you energy and prevent overeating.
For best results it is recommended to use in the morning, either as a breakfast or as a snack between breakfast and lunch.
- 1/2 apple
- 1/2 banana
- 2 tbsp crushed almonds
- 1/3 cup almond milk
Combine the ingredients in a blender and process well until smoothie and creamy. It is recommended to consume it in the morning.