Lose a Lot of Belly Fat with Tasty Blueberry Smoothie
Consume it whenever you feel hungry once a day as a meal substitute and lose a lot of belly fat. Tasty and loaded with vital nutrients, this super food smoothie deserves a chance in your fat loss mission.
Spinach combined with citrus fruits is another miraculous combination for melting excess stomach fat. Rich in folate acid and vitamin C they improve metabolism of fat, help the body flush toxins, melt body fat and prevent gaining fat.
Add chia seeds to your daily meals if you are struggling with extra weight and want to burn a lot of belly fat. They are healthy addition to smoothie recipes mainly for their high protein and omega-3 essential fatty acid content.
All these super foods create amazing smoothie recipe with fantastic belly slimming properties. Drink it once a day of your own choice instead of a meal.
- 1 cup blueberries
- 1 banana
- a handful of spinach
- 1/2 lemon, squeezed
- 1/2 orange
- 1 tsp. chia seeds
- 1/2 cup water
Soak the chia seeds in the water for 10-15 minutes. Then combine the mixture with the remaining ingredients. Blend for a while till you get the final product. If you like the smoothie thinner, just add more water.