Smoothie that Keeps Diabetes Under Control

If you want to find a natural solution that will help you keep blood sugar levels within the limits, then you are on the right place. What you need are several simple and fresh ingredients to prepare this natural diabetic treatment.

Green apples are rich in quercetin and their regular consumption can be really beneficial for the regulation of the blood sugar level. It is generally advisable that diabetics opt for foods with a low glycemic index; these foods produce a gradual rise in blood sugar and insulin. The apple’s glycemic index ranges from 30 to 50, which is considered low.

High-fiber pears deserve special recognition among the fruits as they can lower the risk for type 2 diabetes. They contain certain flavonoids that can improve insulin sensitivity.

People with diabetes usually have lower level of vitamin C and this additionally might worsen the condition, so it is highly recommended to include citrus fruits,such as lemon, which are rich in vitamin C, low in fat and possess dietary fiber.

Eating broccoli is your best choice is you want successfully to manage diabetes and to reduce the risk for its development. Broccoli reverse the damages that diabetes inflicts on heart blood vessels.

Parsley is among the medicinal herbs used to treat diabetes and it has been reported to reduce blood glucose. The reason why parsley prevents diabetes is due to the presence of the essential oil Eugenol.

A study conducted at the Human Nutrition Research Center in Maryland, showed that introduction of 1/2 tbsp. of cinnamon a day can significantly improve your condition with diabetes since it has been proved that cinnamon actually makes cells more sensitive to insulin. This is of crucial importance as it means that the cells actually convert blood sugar into energy.

Smoothie that Keeps Diabetes Under Control

Ingredients:

  • 1 green apple
  • 1/2 pear
  • 1 lemon 
  • 1/2 cup chopped broccoli 
  • half a bunch of parsley 
  • 1/2 tbsp. cinnamon
  • 1/4 cup water

Instructions:

Peel and grate the green apples, squeeze the lemon and combine them with the remaining ingredients. Blend for 1-2 minutes, pour in glasses and serve immediately.

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