Juice Recipe to Help You Ease Arthritis Pain
If you suffer from arthritis, ease painful symptoms start eating plenty of foods and ingredients that naturally reduce inflammation or combine them in a juice recipe to achieve significantly better effect.
Remember when you were a little child and your mother encouraged you to eat carrots? Well, that was for good reason. Carrots, which are supercharged with important nutrients, are an excellent way to give yourself a real health boost. Because of their high concentration of beta-carotene, carrots may also be helpful if you suffer from rheumatoid arthritis (research has shown beta-carotene to fight inflammation associated with rheumatoid arthritis). Carrots with the most intense orange color usually contain the highest levels of beta-carotene.
In addition to their high beta-carotene content, carrots are a great source of vitamin C, another antioxidant nutrient that has been shown to be beneficial for people suffering from arthritis. Lemon being an excellent source of vitamin C is another ingredient you should consider implementing for natural treatment of arthritis and fighting inflammation. It also offers a great liver cleansing support and removes accumulated toxins in the body.
Celery is touted as an arthritis treatment because it contains the substance luteolin which has anti-inflammatory properties.
Pineapple is another ingredient you should add to your menu as this popular tropical fruit contains immune-boosting vitamin C. It also provides a key enzyme called bromelain, which is chock-full of anti-inflammatory substances that can help reduce joint swelling linked to rheumatoid arthritis.
The benefits of ginger for arthritis pain are not surprising, because ginger contains chemicals that work similarly to some anti–inflammatory medications.
This juice is recommended for all arthritis sufferers and for all those who want to prevent inflammatory processes within the body.
- 5 carrots
- 2 celery stalks
- 1 cup pineapple
- 1 lemon
- a thumb of ginger
Juice the ingredients to get an amazing drink to help you ease the pain. Drink immediately.