Irresistible Smoothie to Prevent Depression
Depression is a common medical problem nowadays and is being understood as an inability to function properly, mood disorder that leads to constant feeling of sadness and loss of interest. More than 19 million American adults are living with major depression.
If you feel depressed, anxious or sad, you are not alone. There are thousands of people around the world suffering from depression and fighting inside demons. Not being accepted by the social surrounding, pressure at work or at home, financial problems, diseases or complicated medical situations are some of the burdens your are carrying around. And all this torments you, deteriorating your sleep and worsening your overall health condition.
If you feel down,not it is the time to strengthen your mental health. Think of depression as a serious disorder that needs treatment. And the best depression treatment without any side effects is the right combination of ingredients which battle depression in completely natural and safe way.
If you experience bouts of depression, now is the time you strengthen your mental health. How about implementing foods to help you feel better and help you to reduce depression symptoms?
According to an article published in the International Journal of Research in Ayurveda and Pharmacy where the efficacy of pineapple was tested it was found out that pineapple is good to treat depression and shows the same effect as the standard antidepressant agents fluoxetine and imipramine. Pineapple juice has proved its antidepressant potential so make sure you include it in your diet on daily basis.
Regular consumption of banana has been linked with better mood and lower rates of depression. You will never look banana the same way after discovering that banana combats depression as its nutrients help your body fight depressive symptoms. They increase serotonin in your brain and boost mood. They also show success when it comes to depression cures.
Consider this healthy drink as the best insurance for your mental health.If consumed regularly, it can help you deal with anxiety and fight depression.
- 1 cup of pineapple chunks
- 1 banana
- 1 cup fresh pineapple juice
Combine the ingredients in a blender and get this delicious and above all healthy anti-depressant drink.