Irresistible Smoothie for Excellent Concentration
Does it happen to you to know the answer of a simple question, but you are too much deep in your own thoughts to give the correct version of the question, so you just utter random words. Or maybe you are talking on the phone and all of a sudden you realize that you don’t know what the other person is talking about although you think you were listening very carefully.
Lack of concentration is a serious problem in an age of distraction and it can be linked to several factors such as being too much busy, poor diet, excessive anxiety, work that requires a great mental capacity etc.
If you experience difficulty concentrating or do your best to have an impeccably sharp brain, then we suggest incorporating a recipe on daily basis that will significantly improve your concentration.
Strawberries and blueberries should be on your menu if you are aiming at better concentration and focus. They are considered to improve cognitive performance due to the presence of specific chemical components known as flavonoids.
They have ability to increase the blood flow to the brain thus utilizing the full potential of the synapses in the nervous system.
All foods rich in omega 3, such as flax seeds, almonds and walnuts, are an incredible way for improving concentration naturally and contribute to making your brain sharp again. Furthermore, magnesium is an important mineral required for proper function of the nervous system.
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