Irresistible Berry Berry Smoothie
So much delicacy in one place. So much sweetness offered in one glass. So many desires satisfied in one gulp. If you are one of those who want to experience the numerous benefits of berries, we suggest a recipe that will meet the demands even to those with refined taste.
You are all familiar with berries- the sweet and juicy fruits with incredibly delicious taste. And here are the main ingredients for a remarkable smoothie recipe.
Raspberries offer not only good taste but also great antioxidants.They have the natural and organic substance keton which prevents the unwanted accumulation of fat in our body and reduces excess abdominal fat. In addition raspberries prevent constipation and boost the immune system.
Blueberries can be wonderful addition to your daily meals as they bring a wide array of health benefits. They are loaded with essential vitamins and minerals so implementing them on your daily menu is the best long-term investment in your body. They are regarded as the most effective anti-aging weapon so if you want to stay as young as possible, consider including them in your diet. Furthermore, blueberries are crucial for prevention of cancer as a result of the presence of certain components such as Ellagic Acid and Pterostilbene.
Regular consumption of blackberries successfully removes belly fat due to the fact that they are low in calories and have high content of dietary fiber. They also prevent bad cholesterol on the body and regulate blood sugar level. Moreover they are really helpful for prevention of heart diseases.
Cranberries are fully packed with powerful antioxidant that protect the general health. They prevent various infections and eliminate inflammation within the body.
If you want to give your body all the necessary nutrients for good and healthy life, then this recipe is ideal solution for you. Everything your body needs you will find in the ingredients that this smoothie consists of.
- 1/2 cup raspberries
- 1/2 cup blueberries
- 1/2 cup blackberries
- 1/2 cup cranberries
Put all the berries in a blender and blend for several seconds until you get vibrant color smoothie. Serve immediately and enjoy its great taste and the health benefits it provides.