Instant Mood Boosting Banana Avocado Smoothie
What is the easiest way to give your body a boost? This more than amazing smoothie helps you lift your spirits and make you feel special. Made out of completely natural ingredients, it is an ideal choice for elimination of mood swings, reducing anxiety and fighting depression in a completely natural way.
Feeling down lately? Here is a fantastic smoothie recipe to instantly boost your mood, increase serotonin level and help you get rid of depressive moments.
Avocado contains healthy fats that will boost your mood as essential fatty acids increase serotonin production and improve your sense of wellbeing. Make sure you introduce avocado to your menu by adding it to salads, smoothies, sandwiches or enjoy half of one as a snack. Your will feel much better in both mind and body.
Banana improves your mood thanks to the presence of vitamin B. Vitamin B6 in particular supports the production and function of serotonin, melatonin and dopamine in the brain. High total intakes of vitamins B6 and B12 are associated with a lower risk of depressive symptoms, according to the results of a study reported in the American Journal of Clinical Nutrition. Regular consumption of banana is known to reduce stress effectively, fight depression and offer anxiety relief.
Maca powder will lift your mood as it has powerful mind-boosting potential, it acts as an anti-stress agent and has calming effect on your body. Its regular consumption will help you reduce anxiety in an easy and natural way.
Dark chocolate, but not milk chocolate, helps reduce anxiety and fight depression. It protects against free radicals that contribute to low energy and mood swings.
All these ingredients contribute to your mental health, making you feel relaxed, energized and happy. Add the ingredients below to a blender and mix together for a drink which tastes like heaven with an instant feel-good factor .
- 1/4 avocado
- 1 banana
- 1 tsp. almond butter
- 1 tbsp. grated dark chocolate (or substituted with 1 tsp. cacao)
- 1 tsp. coconut oil
- 1 tsp. maca powder
- 3/4 cup almond milk
Combine the ingredients in a blender and process well until smooth and creamy. Consume whenever you need an instant mood and energy boost. If you like the smoothie thicker, reduce the amount of almond milk.