Incredibly Tasty Smoothie for Anxiety Relief

Incredibly Tasty Smoothie for Anxiety ReliefAnxiety is slowly becoming more and more common among people at any age.It completely affects you inner self and it makes you feel defeated and incapable of taking control of your own life. Time has come for you to change this.

Anxiety is regarded as an unpleasant state of inner turmoil accompanied by panic disorder, unease, worry and inexplicable fear.It can derive from any stress-related event,situation or thought that makes you feel frustrated, nervous or angry.

Stop behaving inept and take life in your own hands by finding the right natural option for escaping the life-threatening anxiety.

Peaches contain a natural sedative that calms anxiety and even promotes good sleep so that is the reason they are known as “Fruit of Calmness”.

Peaches also alleviate the premenstrual syndrome symptoms such as mood swings,depression, irritability and fatigue. They are perfect choice to deal with the symptoms of menopause anxiety as well.

Mango will help you overcome panic attacks, relieve stress and prevent worries.It can stabilize mood and increase energy at the same time.

According to latest Japanese researches mango contains the linalool compound which has antidepressant and anti-anxiety effect due to its ability to confer a revitalization of the neurohormone producing “anti-fear” cells.

The combination of peaches and mango naturally increases the level of serotonine , a hormone which plays a magnificent role in the control of mood and behavior.It also reduces cortisole, the stress hormone responsible for all anxiety symptoms.

All these natural ingredients will provide the emotional support you need as they will calm your anxiety so that you will feel stress-free and relaxed. Get ready to taste the anxiety remedy!

Incredibly Tasty Smoothie for Anxiety Relief

Ingredients:

  • 1 cup diced peaches
  • 1 cup diced mango
  • 1 cup orange or pineapple juice

Instructions:

To prepare this delicious smoothie, all you need to do is to combine  the above mentioned ingredients in a blender and to blend well until you get rich smooth texture. Garnish with raspberries to present contrast and serve immediately.

Note: If you want you can add some ground nuts and seeds to enrich  flavor of the smoothie or you can consume it plain as it is.

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