Incredible Smoothie that Cures Insomnia
If you are suffering from a luck of healthful and restful sleep then welcome to the club of insomniacs. About 30-40 % of the general population experience sleeping disorders and this number is constantly on the rise.
If your sleeping problems are of limited existence, then there is no need for worries, but if the difficult periods of falling asleep are chronic, then such condition can greatly influence your mood and and can lead to problems with your physical health.
According to recent studies, strawberries should be your new remedy against insomnia. Tryptophan is naturally and abundantly found in strawberries and this is of utmost importance as it is transformed into the sleep-regulating neurotransmitters serotonin and melatonin. It is highly recommended to grab a bowl full of strawberries 2 hours before bedtime
Banana is definitely one of the best natural ingredients that brings sleep to those with insomnia and is perfect muscle relaxant. It also contains amino acid L-tryptophan which in turn in converted to melatonin and serotonin. Melatonin is a chemical which is involved in the regulation of sleep cycle and is significantly important for curing insomnia, depression and anxiety.
At last, but not less important are the nuts which are considered as the best bedtime shacks for those having sleeping problems. Magnesium is referred to as a mineral which plays a vital role in sleep regulation and nuts are among the best sources of magnesium.
Almond milk is especially beneficial for people who are “victims” to insomnia. It is an excellent source of calcium which is extremely necessary for production of melatonin on the part of the brain.
If you are experiencing sleep problems we warmly recommend you to prepare this sleep-inducing recipe.
- 1 1/2 cup strawberries
- 2 medium sized bananas
- 1/2 almond milk
- 2 tbsp. crushed nuts
Slice the bananas and combine them with the remaining ingredients. Turn on the button and blend until you get creamy and rich texture. If the mixture is too thick, add more almond milk. When the smoothie is ready, pour in glasses, and don’t wait for another minute to taste it. Enjoy!